Maintaining optimal metabolic health is crucial for overall well-being, as it affects everything from energy levels and weight management to the risk of chronic diseases. At OHA, we understand the importance of convenient, accurate, and accessible health diagnostics, which is why we offer comprehensive blood tests to check your metabolism right from the comfort of your home. Why Check Your Metabolic Health? Your metabolism is a complex system that converts the food you eat into energy. It involves various biochemical processes that are essential for your body to function correctly. Assessing your metabolic health can help identify issues such as:…
Author: davindersinghmy
Ayurveda emphasizes eating according to the seasons, a practice known as Ritucharya. This approach is designed to boost the immune system and mind based on the weather. Ritucharya is considered effective for avoiding diseases and staying healthy. Here is what to include and what to avoid in your diet during the monsoon season. Foods to Eat During Monsoons Hot Water, Soup, and Fruit Hot Water: Drinking boiled or hot water during the rainy season can help you avoid waterborne diseases to some extent. Herbal Teas and Soups: These can also be beneficial. Ayurvedic Drinks: These drinks are rehydrating, maintain the…
Is it good or bad to walk after eating? Many people take a walk after dinner at night. Walking after meals can be beneficial, but there are some things to be aware of, as it may cause stomach problems for some individuals. Generally, walking after eating can lead to many health benefits. Benefits of Walking After Meals Better Digestion Constipation, acid reflux, and abdominal pain are all unpleasant symptoms that can occur after eating and can cause digestive problems. Walking stimulates the stomach and intestines, helping to digest food more quickly and alleviating these issues. Reduces the Risk of Heart…
Today, the number of young people going to the gym and working out regularly to stay fit has increased. While this is a positive trend, some mistakes made during enthusiastic workouts can be dangerous to their heart and overall health. Incidents involving celebrities collapsing and dying while working out have been reported recently. Even those engaging in high-intensity workouts at the gym are at risk. Many individuals push themselves to lift excessive weights and perform intense workouts without proper training beforehand. Exercising excessively can rapidly increase heart rate and blood pressure, leading to an increased risk of heart disease due…
Key Highlights With routine checkups, spotting early signs of health issues and getting the right treatment becomes easier. During a checkup, your health care provider looks into your medical history, any diseases in the family tree, and how you live day-to-day. Keeping an eye on vital signs like blood pressure, heart rate, and breathing is part of checking up on your overall well-being. To find specific health problems or figure out what might put you at risk later on; screenings and tests are done. Regular visits mean you can talk over any worries or questions with your doctor to keep…
Key Highlights Malaria is a really bad sickness that you get when a mosquito carrying harmful parasites bites you. When someone gets malaria, they start feeling really sick with things like fever, shaking chills, headaches, sore muscles, and feeling queasy. If it gets worse, the person could have seizures or their organs might stop working right; this can even lead to death if not treated properly. Right now, we don’t have a shot to prevent malaria but using bed nets and bug spray helps keep those mosquitoes away so people don’t get bitten as much. With millions of people getting…
Key Highlights Chikungunya is a sickness you get from mosquito bites, and it makes people have really bad joint pain and fever. It’s spread by two types of mosquitoes called Aedes aegypti and Aedes albopictus. This problem has touched more than 110 countries all over the world. When someone first gets sick, they might notice their joints hurting, their muscles aching, and suddenly getting hot with fever. After a while, some folks end up with long-lasting joint pain or even worse problems if they were already at risk for health issues. By using things like mosquito nets to sleep under…
Having a bit too much alcohol occasionally may not cause lasting damage if you’re otherwise healthy. However, regular heavy drinking presents a different scenario. For most men, heavy drinking is defined as consuming more than 4 drinks a day or 14-15 drinks per week. For women, it’s more than 3 drinks a day or 7-8 drinks per week. Liver Damage: Alcohol is a toxin, and your liver’s role is to eliminate it from your body. However, excessive drinking overwhelms the liver, leading to liver cell death and scarring known as cirrhosis. Long-term heavy drinking can also cause alcoholic fatty liver…
Vitamin D and B12 deficiencies are increasingly recognized issues among corporate executives and professionals due to several lifestyle and environmental factors. Here’s an explanation of how these deficiencies can arise in this demographic: Vitamin D Deficiency 1. Indoor Lifestyle: Corporate executives often work indoors for long hours, limiting their exposure to sunlight, which is crucial for Vitamin D synthesis in the skin. 2. Limited Outdoor Activity: Busy schedules may reduce opportunities for outdoor activities and exercise, further decreasing sunlight exposure. 3. Geographic Location: Individuals living in regions with limited sunlight during certain seasons may be at higher risk of Vitamin…
The COVID-19 IgG antibody test and the COVID-19 diagnostic tests (commonly known as PCR or rapid antigen tests) serve different purposes and are used at different stages of infection. Here’s a detailed comparison: COVID-19 IgG Antibody Test Purpose Detect Past Infection: Determines if an individual was previously infected with SARS-CoV-2 by detecting IgG antibodies. Assess Vaccine Response: Evaluates the immune response to COVID-19 vaccination. Epidemiological Studies: Helps in understanding the spread and prevalence of the virus within a population. When to Use Post-Infection: Typically several weeks after symptom onset or suspected exposure. Post-Vaccination: A few weeks after receiving a COVID-19…