Dandruff is caused by an overproduction of skin cells and scalp oil, which can clog up the pores on your scalp. Dandruff can cause your hair to become dry, oily, and flaky. It’s a common condition that affects people all around the world. While dandruff is typically harmless, it can be quite annoying if it doesn’t go away. Dandruff can be incredibly frustrating and embarrassing, especially when it’s visible on your hair and clothes or when other people are close enough to notice it on your shoulders or back. If you’re tired of dealing with dandruff, you can try the…
Author: davindersinghmy
Hair is an important part of our appearances and can be a great indicator of our general health. There are many natural treatments available for Hair fall solutions. Hair fall may occur due to several causes like stress, particular seasons like the monsoon, deficiency of nutrients, or underlying health conditions like imbalances of hormones, thyroid conditions or polycystic ovary syndrome (PCOS). To naturally address hair fall treatment at home, you can try several methods. First, maintain a balanced and nutritious diet rich in vitamins and minerals that promote hair health, such as Biotin, Vitamin C, Zinc, and Iron. Massage your…
The price for a whole body health checkup package can vary from one region to another due to various factors that influence the package range, including the location and the healthcare facility where you undergo the medical examination. One Health Assist offers a whole body checkup with an affordable price. A whole body or full body checkup includes medical history documentation and physical examination report by a doctor along with regular lab tests to analyse Complete Blood Count (CBC), organ function, Checks haemoglobin, blood chemistry, hormone levels, platelet counts etc… A Whole body checkup is a comprehensive set of medical…
Breathing exercise is a great way to calm the body and mind and help relieve stress, anxiety and breathing exercises can make your lungs more efficient. Here are some Breathing Exercises for Stress Relief. Deep breathing:- Deep breathing is a good way to relax. We don’t always remember to breathe deeply. Most adults breathe from the chest, which is known as shallow breathing. When you breathe deeply, your body takes in more oxygen. You exhale more carbon dioxide. Your body naturally “resets” itself to a more relaxed and calm state. Deep breathing can be useful for anyone who has stress.…
Constipation is a condition in which a person is difficult with passing stool. Constipation can be caused by things like your diet, medications, whether you are pregnant, or just a change in your routine. Constipation is fairly common. It generally happens due to lack of dietary fiber, fluids and exercise can cause constipation. And some medical conditions or certain medicines may be the cause. Constipation can usually be treated by drinking enough water, eating more foods with fibre and exercising more and good toilet habits can be improved or prevent constipation. Below are some effective home remedies that can help…
The price for a full body checkup package can vary from one region to another due to various factors that influence the package range, including the location and the healthcare facility where you undergo the medical examination. One Health Assist offers a full body checkup with an affordable price. A full body or whole body checkup includes medical history documentation and physical examination report by a doctor along with regular lab tests to analyse Complete Blood Count (CBC), organ function, Checks haemoglobin, blood chemistry, hormone levels, platelet counts etc… A full body checkup is a comprehensive set of medical health…
Losing weight is not a sprint, it’s a slow jog. It’s rewarding to see results but there will be moments when you feel like giving up. There is no short-cut to losing weight. There’s no herbal remedy, or diet that can help you maintain your figure. You have to put in the time, dedication and motivation, make a lifestyle change. Mindset- Get yourself out of the “diet” mindset; it’s not sustainable for the long-haul. Be in a calorie deficit. Believe it or not, we all lose over 1,000 calories every day, doing nothing. This is known as your BMR. My…
Blood Test is one of the most common Lab (laboratory) tests used to monitor or examine blood cells, chemicals, proteins, or other physical matter in the blood. Blood tests help to identify certain symptoms of disease. For most kinds of blood tests, no need for any preparation. These blood tests are to see what your blood is under normal conditions. However, in some kinds of blood tests, you will have to not eat (fast) for a certain amount of time before the blood is taken from your body. This usually means no eating or drinking anything after midnight before the…
There are several best natural remedies for Prevent Dark Circles dark circles. But, these simple and easy-to-do solutions will not only lighten your dark circles but also nourish and hydrate the skin under and around your eyes. Best Natural Remedies to prevent dark circles: Mint leaves: Mint leaves contain menthol that improves blood circulation and soothes and rejuvenates skin. It is naturally astringent and contracts the blood vessels around the eyes, reducing the blue tint. The vitamin C in mint makes the skin around the eyes appear brighter. Cucumber slices: Cucumbers contain antioxidants that can reduce puffiness around the eyes.…
Ayurveda or Ayurvedic medicine is one of the world’s oldest whole-body healing systems native to India. The basic principle of Ayurveda is to prevent and treat illness by maintaining balance in the body, mind, and consciousness through proper drinking, diet, and lifestyle, as well as herbal remedies. Let’s take a look at some Basic Ayurveda rules to get away from all disease Basic Ayurveda rules to get away from all disease: Drink water only before 40 minutes and after 60 minutes of the meal. Drink water in small sips. Don’t drink a full glass of water in one go. Don’t…