{"id":13330,"date":"2024-10-03T12:34:49","date_gmt":"2024-10-03T07:04:49","guid":{"rendered":"<p data-sourcepos=\"7:1-7:540\"><span class=\"citation-0 recitation citation-end-0\">Pineapple, the tropical fruit with a spiky exterior and a refreshingly sweet and tangy flavor, is more than just a delicious treat. <\/span><span class=\"citation-1 recitation\""},"modified":"2024-10-03T12:34:49","modified_gmt":"2024-10-03T07:04:49","slug":"pineapple-a-tropical-treat-with-a-wealth-of-health-benefits","status":"publish","type":"post","link":"https:\/\/onehealthassist.com\/blog\/pineapple-a-tropical-treat-with-a-wealth-of-health-benefits\/","title":{"rendered":"Pineapple: A Tropical Treat with a Wealth of Health Benefits"},"content":{"rendered":"<p data-sourcepos=\"7:1-7:540\"><span class=\"citation-0 recitation citation-end-0\">Pineapple, the tropical fruit with a spiky exterior and a refreshingly sweet and tangy flavor, is more than just a delicious treat. <\/span><span class=\"citation-1 recitation\">This vibrant fruit, scientifically known as <\/span><em><span class=\"citation-1 recitation\">Ananas comosus<\/span><\/em><span class=\"citation-1 recitation citation-end-1\">, is packed with essential nutrients, antioxidants, and a unique enzyme called bromelain, offering a wide array of health benefits.<\/span> <span class=\"citation-2 recitation citation-end-2\">From aiding digestion and boosting immunity to potentially reducing the risk of cancer and speeding up wound healing, pineapple has earned its place as a nutritional powerhouse.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span><\/p>\n<div class=\"container ng-tns-c2826681289-523 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-523\">\n<div class=\"carousel-content ng-tns-c2826681289-523\">\n<div class=\"sources-carousel-source ng-tns-c2826681289-523 hide ng-star-inserted\" data-test-id=\"sources-carousel-source\">This comprehensive guide delves into the numerous advantages of incorporating pineapple into your diet. We&#8217;ll explore its nutritional profile, diverse health benefits, potential side effects, and various ways to enjoy this tropical delight. Additionally, we&#8217;ll highlight how One Health Assist, India&#8217;s leading online platform for health checkups and diagnostic services, can support your journey towards a healthier lifestyle.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p data-sourcepos=\"11:1-11:39\"><strong>Pineapple: A Nutritional Powerhouse<\/strong><\/p>\n<p data-sourcepos=\"15:1-15:157\"><span class=\"citation-3 recitation citation-end-3\">Pineapple is a low-calorie fruit bursting with essential vitamins, minerals, and antioxidants.<\/span> One cup (165 grams) of pineapple chunks provides:<span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span><\/p>\n<ul data-sourcepos=\"17:1-25:0\">\n<li data-sourcepos=\"17:1-17:18\"><strong>Calories:<\/strong> 82<\/li>\n<li data-sourcepos=\"18:1-18:29\"><strong>Carbohydrates:<\/strong> 22 grams<\/li>\n<li data-sourcepos=\"19:1-19:63\"><strong><span class=\"citation-4 recitation\">Fiber:<\/span><\/strong><span class=\"citation-4 recitation citation-end-4\"> 2.3 grams, promoting digestive health<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-525 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-525\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"20:1-20:58\"><strong>Vitamin C:<\/strong> 79% of the Recommended Daily Intake (RDI)<\/li>\n<li data-sourcepos=\"21:1-21:31\"><strong>Manganese:<\/strong> 76% of the RDI<\/li>\n<li data-sourcepos=\"22:1-22:31\"><strong>Vitamin B6:<\/strong> 9% of the RDI<\/li>\n<li data-sourcepos=\"23:1-23:27\"><strong>Copper:<\/strong> 9% of the RDI<\/li>\n<li data-sourcepos=\"24:1-25:0\"><strong>Thiamin:<\/strong> 9% of the RDI<\/li>\n<\/ul>\n<p data-sourcepos=\"26:1-26:80\">Pineapple also contains smaller amounts of other essential nutrients, including:<\/p>\n<ul data-sourcepos=\"28:1-34:0\">\n<li data-sourcepos=\"28:1-28:12\"><strong>Folate<\/strong><\/li>\n<li data-sourcepos=\"29:1-29:28\"><strong><span class=\"citation-5 recitation\">Potassium<\/span><\/strong><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-526 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-526\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"30:1-30:28\"><strong><span class=\"citation-6 recitation\">Magnesium<\/span><\/strong><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-527 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-527\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"31:1-31:12\"><strong>Niacin<\/strong><\/li>\n<li data-sourcepos=\"32:1-32:16\"><strong>Riboflavin<\/strong><\/li>\n<li data-sourcepos=\"33:1-34:0\"><strong>Iron<\/strong><\/li>\n<\/ul>\n<p data-sourcepos=\"35:1-35:150\"><span class=\"citation-7 recitation citation-end-7\">It&#8217;s particularly noteworthy for its high content of bromelain, a unique enzyme that aids digestion and has anti-inflammatory properties.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span><\/p>\n<p data-sourcepos=\"37:1-37:32\"><strong>Health Benefits of Pineapple<\/strong><\/p>\n<p data-sourcepos=\"39:1-39:21\"><strong>1. Aids Digestion<\/strong><\/p>\n<ul data-sourcepos=\"41:1-43:0\">\n<li data-sourcepos=\"41:1-41:272\"><strong><span class=\"citation-8 recitation\">Bromelain:<\/span><\/strong><span class=\"citation-8 recitation citation-end-8\"> Pineapple contains bromelain, a unique enzyme that helps break down proteins, making it easier for your body to digest them.<\/span> <span class=\"citation-9 recitation citation-end-9\">This can be particularly helpful for people with digestive issues like bloating, gas, and indigestion.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-529 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-529\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"42:1-43:0\"><strong>Fiber:<\/strong> <span class=\"citation-10 recitation citation-end-10\">The fiber in pineapple also promotes healthy digestion by adding bulk to stool and preventing constipation.<\/span> <span class=\"citation-11 recitation citation-end-11\">It also helps regulate bowel movements and supports a healthy gut microbiome.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-530 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-530\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"44:1-44:22\"><strong>2. Boosts Immunity<\/strong><\/p>\n<ul data-sourcepos=\"46:1-48:0\">\n<li data-sourcepos=\"46:1-46:209\"><strong><span class=\"citation-12 recitation\">Vitamin C:<\/span><\/strong><span class=\"citation-12 recitation citation-end-12\"> Pineapple is packed with vitamin C, a potent antioxidant that strengthens the immune system by stimulating the production of white blood cells, which help fight off infections.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-531 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-531\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"47:1-48:0\"><strong><span class=\"citation-13 recitation\">Bromelain:<\/span><\/strong><span class=\"citation-13 recitation citation-end-13\"> Bromelain also has anti-inflammatory properties that can help modulate the immune response and reduce inflammation.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-532 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-532\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"49:1-49:29\"><strong>3. May Reduce Cancer Risk<\/strong><\/p>\n<ul data-sourcepos=\"51:1-52:0\">\n<li data-sourcepos=\"51:1-52:0\"><strong><span class=\"citation-14 recitation\">Antioxidants and Bromelain:<\/span><\/strong><span class=\"citation-14 recitation citation-end-14\"> Studies suggest that the antioxidants and bromelain in pineapple may have anti-cancer properties, potentially reducing the risk of certain types of cancer.<\/span> <span class=\"citation-15 recitation citation-end-15\">Bromelain has been shown to induce cell death in certain cancer cells and reduce inflammation, which can contribute to cancer development.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-533 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-533\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"53:1-53:31\"><strong>4. May Aid in Wound Healing<\/strong><\/p>\n<ul data-sourcepos=\"55:1-56:0\">\n<li data-sourcepos=\"55:1-56:0\"><strong><span class=\"citation-16 recitation\">Vitamin C and Bromelain:<\/span><\/strong><span class=\"citation-16 recitation citation-end-16\"> The vitamin C and bromelain in pineapple may help promote wound healing by aiding in collagen production and reducing inflammation.<\/span> <span class=\"citation-17 recitation citation-end-17\">Bromelain has been shown to reduce swelling, bruising, and pain associated with injuries and surgeries.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-534 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-534\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"57:1-57:28\"><strong>5. Supports Heart Health<\/strong><\/p>\n<ul data-sourcepos=\"59:1-60:0\">\n<li data-sourcepos=\"59:1-60:0\"><strong>Fiber, Potassium, and Antioxidants:<\/strong> The combination of fiber, potassium, and antioxidants in pineapple may help lower cholesterol levels, maintain optimal blood pressure levels, and reduce the risk of heart disease.<\/li>\n<\/ul>\n<p data-sourcepos=\"61:1-61:30\"><strong>6. May Reduce Inflammation<\/strong><\/p>\n<ul data-sourcepos=\"63:1-64:0\">\n<li data-sourcepos=\"63:1-64:0\"><strong><span class=\"citation-18 recitation\">Bromelain and Antioxidants:<\/span><\/strong><span class=\"citation-18 recitation citation-end-18\"> Bromelain and the various antioxidants in pineapple have anti-inflammatory effects, which may help reduce inflammation throughout the body.<\/span> <span class=\"citation-19 recitation citation-end-19\">This can be beneficial for managing conditions like arthritis, sinusitis, and gout.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-535 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-535\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"65:1-65:37\"><strong>7. May Improve Respiratory Health<\/strong><\/p>\n<ul data-sourcepos=\"67:1-68:0\">\n<li data-sourcepos=\"67:1-68:0\"><strong><span class=\"citation-20 recitation\">Bromelain:<\/span><\/strong><span class=\"citation-20 recitation citation-end-20\"> Bromelain has been shown to have mucolytic properties, meaning it can help thin and break down mucus, making it easier to cough up.<\/span> This can be beneficial for people with respiratory conditions like bronchitis or sinusitis.<span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-536 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-536\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"69:1-69:31\"><strong>8. Other Potential Benefits<\/strong><\/p>\n<ul data-sourcepos=\"71:1-74:0\">\n<li data-sourcepos=\"71:1-71:177\"><strong><span class=\"citation-21 recitation\">May Aid in Weight Management:<\/span><\/strong><span class=\"citation-21 recitation citation-end-21\"> Pineapple is low in calories and high in fiber, making it a filling and satisfying snack that can help with weight management.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-537 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-537\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"72:1-72:136\"><strong><span class=\"citation-22 recitation\">May Improve Oral Health:<\/span><\/strong><span class=\"citation-22 recitation citation-end-22\"> The astringent properties of pineapple may help tighten gums and prevent oral infections.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-538 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-538\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"73:1-74:0\"><strong>May Reduce the Risk of Macular Degeneration:<\/strong> The antioxidants in pineapple, including vitamin C and beta-carotene, may help protect the eyes from age-related macular degeneration.<\/li>\n<\/ul>\n<p data-sourcepos=\"75:1-75:42\"><strong>Incorporating Pineapple into Your Diet<\/strong><\/p>\n<p data-sourcepos=\"79:1-79:64\">Pineapple is a versatile fruit that can be enjoyed in many ways:<\/p>\n<ul data-sourcepos=\"81:1-86:0\">\n<li data-sourcepos=\"81:1-81:110\"><strong>Fresh:<\/strong> Simply slice and eat it fresh. Its sweet and tangy flavor makes it a refreshing snack or dessert.<\/li>\n<li data-sourcepos=\"82:1-82:92\"><strong>Grilled:<\/strong> Grilling pineapple brings out its natural sweetness and adds a smoky flavor.<\/li>\n<li data-sourcepos=\"83:1-83:109\"><strong><span class=\"citation-23 recitation\">Smoothies:<\/span><\/strong><span class=\"citation-23 recitation citation-end-23\"> Blend pineapple into smoothies for a creamy texture and a boost of nutrients.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-539 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-539\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"84:1-84:86\"><strong><span class=\"citation-24 recitation\">Salads:<\/span><\/strong><span class=\"citation-24 recitation citation-end-24\"> Add pineapple chunks to your salads for a tropical twist.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-540 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-540\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"85:1-86:0\"><strong><span class=\"citation-25 recitation\">Salsas and Chutneys:<\/span><\/strong><span class=\"citation-25 recitation citation-end-25\"> Use pineapple to make flavorful salsas and chutneys.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-541 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-541\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"87:1-87:24\"><strong>FAQs about Pineapple<\/strong><\/p>\n<ol data-sourcepos=\"89:1-97:0\">\n<li data-sourcepos=\"89:1-91:0\">\n<p data-sourcepos=\"89:4-89:38\"><strong>Is pineapple safe for everyone?<\/strong><\/p>\n<ul data-sourcepos=\"90:5-91:0\">\n<li data-sourcepos=\"90:5-91:0\"><span class=\"citation-26 recitation citation-end-26\">Yes, pineapple is generally safe for most people when consumed in moderation.<\/span> However, those with allergies to pineapple or bromelain should avoid it.<span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-542 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-542\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"92:1-94:0\">\n<p data-sourcepos=\"92:4-92:43\"><strong>Can I eat the core of the pineapple?<\/strong><\/p>\n<ul data-sourcepos=\"93:5-94:0\">\n<li data-sourcepos=\"93:5-94:0\"><span class=\"citation-27 recitation citation-end-27\">Yes, the core of the pineapple is edible, although it can be tougher and less sweet than the flesh.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-543 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-543\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"95:1-97:0\">\n<p data-sourcepos=\"95:4-95:40\"><strong>How do I choose a ripe pineapple?<\/strong><\/p>\n<ul data-sourcepos=\"96:5-97:0\">\n<li data-sourcepos=\"96:5-97:0\">Look for a pineapple that is fragrant, slightly soft to the touch, and has green leaves.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-sourcepos=\"98:1-98:29\"><strong>Key Features of One Health Assist<\/strong><\/p>\n<ul data-sourcepos=\"102:1-111:0\">\n<li data-sourcepos=\"102:1-102:152\"><strong>Extensive Range of Tests:<\/strong> One Health Assist offers a wide variety of tests and packages, catering to various health concerns and preventive care needs.<\/li>\n<li data-sourcepos=\"103:1-103:190\"><strong>Home Sample Collection:<\/strong> Enjoy convenient sample collection at your doorstep. Our trained phlebotomists will visit your home at your preferred time, ensuring a hassle-free experience.<\/li>\n<li data-sourcepos=\"104:1-104:157\"><strong>AI-Enabled Technology:<\/strong> One Health Assist leverages advanced AI technology to compare prices and book tests at the best rates, saving you both time and money.<\/li>\n<li data-sourcepos=\"105:1-105:80\"><strong>Online Booking:<\/strong> Easily book your tests online or through the mobile app.<\/li>\n<li data-sourcepos=\"106:1-106:82\"><strong>Rewards and Discounts:<\/strong> Benefit from exclusive offers and referral bonuses.<\/li>\n<li data-sourcepos=\"107:1-107:95\"><strong>NABL-Accredited Labs:<\/strong> We partner with top-rated labs for accurate and reliable results.<\/li>\n<li data-sourcepos=\"108:1-108:125\"><strong>Expert Guidance:<\/strong> Our team of experts is available to answer your questions and guide you through the testing process.<\/li>\n<li data-sourcepos=\"109:1-109:130\"><strong>Compare Diagnostic Packages:<\/strong> Easily compare health checkup packages from various labs to find the best fit for your needs.<\/li>\n<li data-sourcepos=\"110:1-111:0\"><strong>24\/7 Online Access:<\/strong> Book tests and appointments anytime, day or night, for convenience and flexibility.<\/li>\n<\/ul>\n<p data-sourcepos=\"112:1-112:14\"><strong>Conclusion<\/strong><\/p>\n<p data-sourcepos=\"114:1-114:495\"><span class=\"citation-28 recitation citation-end-28\">Pineapple, with its vibrant tropical flavor and impressive nutritional profile, is a delicious and healthy addition to any diet.<\/span> <span class=\"citation-29 recitation citation-end-29\">From boosting immunity and aiding digestion to supporting heart health and potentially reducing the risk of cancer, this versatile fruit offers a range of benefits.<\/span> Whether you enjoy it fresh, grilled, or blended into a smoothie, incorporating pineapple into your meals is a delightful way to enhance your overall health and well-being.<span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span><\/p>\n<table style=\"background-color: #c33894;\">\n<tbody>\n<tr>\n<td>\n<h4><a href=\"https:\/\/www.onehealthassist.com\/\"><strong><span style=\"color: #ffff00;\">One Health Assist<\/span><\/strong><\/a> <span style=\"color: #ffffff;\">(<strong>One Health Assist<\/strong>), your premier wellness partner, offers a wide range of medical, health, diagnostic, laboratory tests, and checkup packages from reputable, certified diagnostic labs across the country.<span style=\"color: #ffff00;\"><b><a style=\"color: #ffff00;\" href=\"https:\/\/onetechsolution.co.in\/book-labtest\/\" target=\"_blank\" rel=\"noopener\">Book online<\/a><\/b><\/span> Book medical tests or health checkup packages online at One Health Assist with competitive prices and special offers.<\/span><\/h4>\n<h4><a href=\"https:\/\/www.onehealthassist.com\/\"><strong><span style=\"color: #ffff00;\">One Health Assist<\/span><\/strong><\/a> <span style=\"color: #ffffff;\"><b>&#8211; One Health Assist&#8217;s online platform allows customers to compare and select the best-rated health checkup packages from leading laboratories nationwide. Discover discounted health checkup plans tailored for various needs, including youth, women, senior citizens, newborns, employees, pre-employment, and couples.<\/b><\/span><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pineapple, the tropical fruit with a spiky exterior and a refreshingly sweet and tangy flavor, is more than just a delicious treat. This vibrant fruit, scientifically known as Ananas comosus, is packed with essential nutrients, antioxidants, and a unique enzyme called bromelain, offering a wide array of health benefits. From aiding digestion and boosting immunity<\/p>\n","protected":false},"author":1,"featured_media":13331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,4,1,36,34,16,37,35],"tags":[3975,3976,3974],"class_list":{"0":"post-13330","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-editors-picks","8":"category-featured","9":"category-health","10":"category-lifestyle","11":"category-mens-health","12":"category-trending","13":"category-wellness","14":"category-womens-health","15":"tag-can-i-eat-the-core-of-the-pineapple","16":"tag-how-do-i-choose-a-ripe-pineapple","17":"tag-is-pineapple-safe-for-everyone"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pineapple: A Tropical Treat with a Wealth of Health Benefits - Health Tips | 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