{"id":13344,"date":"2024-10-03T13:55:59","date_gmt":"2024-10-03T08:25:59","guid":{"rendered":"<p data-sourcepos=\"7:1-7:510\"><span class=\"citation-0 recitation citation-end-0\">In the realm of superfoods, goji berries, also known as wolfberries, shine brightly with their vibrant red hue and unique, tangy flavor.<\/span><\/p>\r\n<p data-sourcepos=\"7:1-7:"},"modified":"2024-10-03T13:55:59","modified_gmt":"2024-10-03T08:25:59","slug":"goji-berries-tiny-fruit-mighty-benefits","status":"publish","type":"post","link":"https:\/\/onehealthassist.com\/blog\/goji-berries-tiny-fruit-mighty-benefits\/","title":{"rendered":"Goji Berries: Tiny Fruit, Mighty Benefits"},"content":{"rendered":"<p data-sourcepos=\"7:1-7:510\"><span class=\"citation-0 recitation citation-end-0\">In the realm of superfoods, goji berries, also known as wolfberries, shine brightly with their vibrant red hue and unique, tangy flavor.<\/span><\/p>\n<p data-sourcepos=\"7:1-7:510\"><span class=\"citation-1 recitation citation-end-1\">Native to Asia, these tiny berries have been a staple in traditional Chinese medicine for centuries, revered for their potent antioxidant properties and potential to promote longevity and vitality.<\/span> <span class=\"citation-2 recitation citation-end-2\">Modern science is now catching up with ancient wisdom, uncovering the numerous ways goji berries can enhance our health and well-being.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span><\/p>\n<p data-sourcepos=\"9:1-9:457\">This comprehensive guide delves into the remarkable benefits of incorporating goji berries into your diet. We&#8217;ll explore their nutritional profile, diverse health applications, address potential side effects, and provide practical tips for enjoying these nutritional powerhouses. Additionally, we&#8217;ll highlight how One Health Assist, India&#8217;s leading online platform for health checkups and diagnostic services, can support your journey towards a healthier lifestyle.<\/p>\n<p data-sourcepos=\"11:1-11:40\"><strong>Goji Berries: Nutritional Powerhouse<\/strong><\/p>\n<p data-sourcepos=\"15:1-15:226\"><span class=\"citation-3 recitation\">Goji berries <\/span><span class=\"citation-3 recitation citation-4 citation-end-4\">are a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants that contribute to overall health<\/span><span class=\"citation-3 recitation citation-end-3\"> and wellness.<\/span> A 100-gram serving of dried goji berries contains:<span class=\"button-container ng-star-inserted\"> \u00a0<\/span><\/p>\n<ul data-sourcepos=\"17:1-24:0\">\n<li data-sourcepos=\"17:1-17:33\"><strong>Calories:<\/strong> Approximately 349<\/li>\n<li data-sourcepos=\"18:1-18:23\"><strong>Protein:<\/strong> 14 grams<\/li>\n<li data-sourcepos=\"19:1-19:29\"><strong>Carbohydrates:<\/strong> 77 grams<\/li>\n<li data-sourcepos=\"20:1-20:49\"><strong>Fiber:<\/strong> 13 grams, promoting digestive health<\/li>\n<li data-sourcepos=\"21:1-21:57\"><strong><span class=\"citation-5 recitation\">Vitamin C:<\/span><\/strong><span class=\"citation-5 recitation citation-end-5\"> 48% of the Daily Value (DV)<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-656 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-656\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"22:1-22:31\"><strong>Vitamin A:<\/strong> 170% of the DV<\/li>\n<li data-sourcepos=\"23:1-24:0\"><strong><span class=\"citation-6 recitation\">Iron:<\/span><\/strong><span class=\"citation-6 recitation citation-end-6\"> 11% of the DV<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-657 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-657\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"25:1-25:82\">Goji berries also contain smaller amounts of other essential nutrients, including:<\/p>\n<ul data-sourcepos=\"27:1-29:0\">\n<li data-sourcepos=\"27:1-27:130\"><strong><span class=\"citation-7 recitation\">B Vitamins:<\/span><\/strong><span class=\"citation-7 recitation citation-end-7\"> Such as B1, B2, and B6, which are important for energy production and various metabolic processes.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-658 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-658\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"28:1-29:0\"><strong><span class=\"citation-8 recitation\">Minerals:<\/span><\/strong><span class=\"citation-8 recitation citation-end-8\"> Including potassium, selenium, and zinc, which play vital roles in various bodily functions.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-659 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-659\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"30:1-30:84\">They are particularly noteworthy for their high antioxidant content, which includes:<\/p>\n<ul data-sourcepos=\"32:1-35:0\">\n<li data-sourcepos=\"32:1-32:136\"><strong><span class=\"citation-9 recitation\">Zeaxanthin:<\/span><\/strong><span class=\"citation-9 recitation citation-end-9\"> A carotenoid that helps protect your eyes from age-related macular degeneration and other eye diseases.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-660 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-660\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"33:1-33:173\"><strong><span class=\"citation-10 recitation\">Lycopene:<\/span><\/strong><span class=\"citation-10 recitation citation-end-10\"> A powerful antioxidant found in many red and pink fruits and vegetables, associated with a reduced risk of heart disease and certain cancers.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-661 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-661\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"34:1-35:0\"><strong><span class=\"citation-11 recitation\">Polysaccharides:<\/span><\/strong><span class=\"citation-11 recitation citation-end-11\"> Complex carbohydrates with potential immune-boosting and anti-cancer properties.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-662 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-662\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"36:1-36:35\"><strong>Health Benefits of Goji Berries<\/strong><\/p>\n<p data-sourcepos=\"38:1-38:26\"><strong>1. Promotes Eye Health<\/strong><\/p>\n<ul data-sourcepos=\"40:1-41:0\">\n<li data-sourcepos=\"40:1-41:0\"><strong>Zeaxanthin and Other Antioxidants:<\/strong> <span class=\"citation-12 recitation citation-end-12\">Goji berries are rich in zeaxanthin, an antioxidant that accumulates in the retina and helps protect your eyes from harmful blue light and age-related macular degeneration (AMD).<\/span> <span class=\"citation-13 recitation citation-end-13\">They also contain other antioxidants, such as lutein and beta-carotene, that support eye health.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-663 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-663\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"42:1-42:22\"><strong>2. Boosts Immunity<\/strong><\/p>\n<ul data-sourcepos=\"44:1-45:0\">\n<li data-sourcepos=\"44:1-45:0\"><strong>Vitamin C and Polysaccharides:<\/strong> <span class=\"citation-14 recitation citation-end-14\">Goji berries are packed with vitamin C, a potent antioxidant that strengthens the immune system.<\/span> <span class=\"citation-15 recitation citation-end-15\">They also contain unique polysaccharides that may have immune-boosting properties.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-664 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-664\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"46:1-46:29\"><strong>3. May Reduce Cancer Risk<\/strong><\/p>\n<ul data-sourcepos=\"48:1-49:0\">\n<li data-sourcepos=\"48:1-49:0\"><strong><span class=\"citation-16 recitation\">Antioxidants and Anti-inflammatory Properties:<\/span><\/strong><span class=\"citation-16 recitation citation-end-16\"> Studies suggest that the antioxidants and other compounds in goji berries may have anti-cancer properties, potentially inhibiting the growth of cancer cells and reducing inflammation, which can contribute to cancer development.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-665 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-665\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"50:1-50:28\"><strong>4. Supports Liver Health<\/strong><\/p>\n<ul data-sourcepos=\"52:1-54:0\">\n<li data-sourcepos=\"52:1-52:155\"><strong><span class=\"citation-17 recitation\">Antioxidant Protection:<\/span><\/strong><span class=\"citation-17 recitation citation-end-17\"> The antioxidants in goji berries may help protect the liver from damage caused by toxins and oxidative stress.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-666 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-666\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"53:1-54:0\"><strong><span class=\"citation-18 recitation\">May Promote Liver Detoxification:<\/span><\/strong><span class=\"citation-18 recitation citation-end-18\"> Some studies suggest that goji berries may support liver detoxification processes.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-667 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-667\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"55:1-55:38\"><strong>5. May Improve Blood Sugar Control<\/strong><\/p>\n<ul data-sourcepos=\"57:1-58:0\">\n<li data-sourcepos=\"57:1-58:0\"><strong><span class=\"citation-19 recitation\">Polysaccharides:<\/span><\/strong><span class=\"citation-19 recitation citation-end-19\"> The unique polysaccharides in goji berries may help regulate blood sugar levels and improve insulin sensitivity, potentially benefiting individuals with diabetes.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-668 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-668\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"59:1-59:30\"><strong>6. May Enhance Skin Health<\/strong><\/p>\n<ul data-sourcepos=\"61:1-63:0\">\n<li data-sourcepos=\"61:1-61:208\"><strong>Beta-carotene:<\/strong> <span class=\"citation-20 recitation citation-end-20\">Goji berries contain beta-carotene, which your body converts into vitamin A.<\/span> <span class=\"citation-21 recitation citation-end-21\">Vitamin A is essential for healthy skin and may help protect against sun damage.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-669 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-669\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"62:1-63:0\"><strong><span class=\"citation-22 recitation\">Antioxidants:<\/span><\/strong><span class=\"citation-22 recitation citation-end-22\"> The antioxidants in goji berries may also help protect the skin from aging and promote a healthy complexion.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-670 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-670\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"64:1-64:39\"><strong>7. May Boost Energy Levels and Mood<\/strong><\/p>\n<ul data-sourcepos=\"66:1-67:0\">\n<li data-sourcepos=\"66:1-67:0\"><strong><span class=\"citation-23 recitation\">Polysaccharides and Antioxidants:<\/span><\/strong><span class=\"citation-23 recitation citation-end-23\"> Some studies suggest that goji berries may help boost energy levels and improve mood, potentially due to their unique polysaccharides and antioxidant content.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-671 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-671\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"68:1-68:31\"><strong>8. Other Potential Benefits<\/strong><\/p>\n<ul data-sourcepos=\"70:1-73:0\">\n<li data-sourcepos=\"70:1-70:115\"><strong><span class=\"citation-24 recitation\">May Improve Sleep Quality:<\/span><\/strong><span class=\"citation-24 recitation citation-end-24\"> Goji berries have been traditionally used to promote better sleep.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-672 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-672\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"71:1-71:159\"><strong><span class=\"citation-25 recitation\">May Reduce Stress and Anxiety:<\/span><\/strong><span class=\"citation-25 recitation citation-end-25\"> Some studies suggest that goji berries may have adaptogenic properties, helping the body cope with stress.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-673 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-673\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"72:1-73:0\"><strong><span class=\"citation-26 recitation\">May Support Heart Health:<\/span><\/strong><span class=\"citation-26 recitation citation-end-26\"> The antioxidants and fiber in goji berries may contribute to heart health by lowering cholesterol levels and reducing inflammation.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-674 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-674\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<p data-sourcepos=\"74:1-74:45\"><strong>Incorporating Goji Berries into Your Diet<\/strong><\/p>\n<p data-sourcepos=\"78:1-78:62\">Goji berries are versatile and can be enjoyed in various ways:<\/p>\n<ul data-sourcepos=\"80:1-85:0\">\n<li data-sourcepos=\"80:1-80:48\"><strong>Dried:<\/strong> Eat them as a snack, like raisins.<\/li>\n<li data-sourcepos=\"81:1-81:100\"><strong><span class=\"citation-27 recitation\">Trail Mix:<\/span><\/strong><span class=\"citation-27 recitation citation-end-27\"> Add them to trail mixes for a nutritious and energy-boosting snack.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-675 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-675\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"82:1-82:98\"><strong><span class=\"citation-28 recitation\">Smoothies:<\/span><\/strong><span class=\"citation-28 recitation citation-end-28\"> Blend them into smoothies for a boost of antioxidants and flavor.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-676 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-676\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"83:1-83:93\"><strong>Yogurt and Oatmeal:<\/strong> Sprinkle them on top of yogurt or oatmeal for a healthy breakfast.<\/li>\n<li data-sourcepos=\"84:1-85:0\"><strong>Tea:<\/strong> Brew goji berry tea for a warm and soothing beverage.<\/li>\n<\/ul>\n<p data-sourcepos=\"86:1-86:27\"><strong>FAQs about Goji Berries<\/strong><\/p>\n<ol data-sourcepos=\"88:1-96:0\">\n<li data-sourcepos=\"88:1-90:0\">\n<p data-sourcepos=\"88:4-88:42\"><strong>Are goji berries safe for everyone?<\/strong><\/p>\n<ul data-sourcepos=\"89:5-90:0\">\n<li data-sourcepos=\"89:5-90:0\"><span class=\"citation-29 recitation citation-end-29\">Goji berries are generally safe for most people when consumed in moderation.<\/span> However, those with allergies to goji berries or other fruits in the nightshade family (like tomatoes and peppers) should avoid them.<span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-677 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-677\"><\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"91:1-93:0\">\n<p data-sourcepos=\"91:4-91:34\"><strong>Can I eat goji berries raw?<\/strong><\/p>\n<ul data-sourcepos=\"92:5-93:0\">\n<li data-sourcepos=\"92:5-93:0\">Yes, you can eat goji berries raw, but they are most commonly consumed dried.<\/li>\n<\/ul>\n<\/li>\n<li data-sourcepos=\"94:1-96:0\">\n<p data-sourcepos=\"94:4-94:39\"><strong>How should I store goji berries?<\/strong><\/p>\n<ul data-sourcepos=\"95:5-96:0\">\n<li data-sourcepos=\"95:5-96:0\">Store dried goji berries in an airtight container in a cool, dry place to maintain their freshness.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p data-sourcepos=\"97:1-97:29\"><strong>Key Features of One Health Assist<\/strong><\/p>\n<ul data-sourcepos=\"101:1-110:0\">\n<li data-sourcepos=\"101:1-101:167\"><strong><span class=\"citation-30 recitation\">Extensive Range of Tests:<\/span><\/strong><span class=\"citation-30 recitation citation-end-30\"> One Health Assist offers a wide variety of tests and packages, catering to various health concerns and preventive care needs.<\/span><span class=\"button-container ng-star-inserted\">\u00a0 \u00a0<\/span>\n<div class=\"container ng-tns-c2826681289-678 hide\">\n<div class=\"carousel-container ng-tns-c2826681289-678\"><\/div>\n<\/div>\n<\/li>\n<li data-sourcepos=\"102:1-102:190\"><strong>Home Sample Collection:<\/strong> Enjoy convenient sample collection at your doorstep. Our trained phlebotomists will visit your home at your preferred time, ensuring a hassle-free experience.<\/li>\n<li data-sourcepos=\"103:1-103:157\"><strong>AI-Enabled Technology:<\/strong> One Health Assist leverages advanced AI technology to compare prices and book tests at the best rates, saving you both time and money.<\/li>\n<li data-sourcepos=\"104:1-104:80\"><strong>Online Booking:<\/strong> Easily book your tests online or through the mobile app.<\/li>\n<li data-sourcepos=\"105:1-105:82\"><strong>Rewards and Discounts:<\/strong> Benefit from exclusive offers and referral bonuses.<\/li>\n<li data-sourcepos=\"106:1-106:95\"><strong>NABL-Accredited Labs:<\/strong> We partner with top-rated labs for accurate and reliable results.<\/li>\n<li data-sourcepos=\"107:1-107:125\"><strong>Expert Guidance:<\/strong> Our team of experts is available to answer your questions and guide you through the testing process.<\/li>\n<li data-sourcepos=\"108:1-108:130\"><strong>Compare Diagnostic Packages:<\/strong> Easily compare health checkup packages from various labs to find the best fit for your needs.<\/li>\n<li data-sourcepos=\"109:1-110:0\"><strong>24\/7 Online Access:<\/strong> Book tests and appointments anytime, day or night, for convenience and flexibility.<\/li>\n<\/ul>\n<p data-sourcepos=\"111:1-111:14\"><strong>Conclusion<\/strong><\/p>\n<p data-sourcepos=\"113:1-113:497\"><span class=\"citation-31 recitation citation-end-31\">Goji berries, with their vibrant color and impressive nutritional profile, are a superfood worth adding to your diet.<\/span> From boosting your immune system and promoting eye health to supporting heart health and aiding in blood sugar control, these tiny berries offer a range of benefits. Whether you enjoy them dried, in smoothies, or as part of a healthy snack, incorporating goji berries into your meals is a delicious and nutritious way to enhance your overall health and well-being.<\/p>\n<table style=\"background-color: #c33894;\">\n<tbody>\n<tr>\n<td>\n<h4><a href=\"https:\/\/www.onehealthassist.com\/\"><strong><span style=\"color: #ffff00;\">One Health Assist<\/span><\/strong><\/a> <span style=\"color: #ffffff;\">(<strong>One Health Assist<\/strong>), your premier wellness partner, offers a wide range of medical, health, diagnostic, laboratory tests, and checkup packages from reputable, certified diagnostic labs across the country.<span style=\"color: #ffff00;\"><b><a style=\"color: #ffff00;\" href=\"https:\/\/onetechsolution.co.in\/book-labtest\/\" target=\"_blank\" rel=\"noopener\">Book online<\/a><\/b><\/span> Book medical tests or health checkup packages online at One Health Assist with competitive prices and special offers.<\/span><\/h4>\n<h4><a href=\"https:\/\/www.onehealthassist.com\/\"><strong><span style=\"color: #ffff00;\">One Health Assist<\/span><\/strong><\/a> <span style=\"color: #ffffff;\"><b>&#8211; One Health Assist&#8217;s online platform allows customers to compare and select the best-rated health checkup packages from leading laboratories nationwide. Discover discounted health checkup plans tailored for various needs, including youth, women, senior citizens, newborns, employees, pre-employment, and couples.<\/b><\/span><\/h4>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the realm of superfoods, goji berries, also known as wolfberries, shine brightly with their vibrant red hue and unique, tangy flavor. Native to Asia, these tiny berries have been a staple in traditional Chinese medicine for centuries, revered for their potent antioxidant properties and potential to promote longevity and vitality. Modern science is now<\/p>\n","protected":false},"author":1,"featured_media":13346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3,4,1,36,34,16,37,35],"tags":[3984,3985,3986],"class_list":{"0":"post-13344","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-editors-picks","8":"category-featured","9":"category-health","10":"category-lifestyle","11":"category-mens-health","12":"category-trending","13":"category-wellness","14":"category-womens-health","15":"tag-are-goji-berries-safe-for-everyone","16":"tag-can-i-eat-goji-berries-raw","17":"tag-how-should-i-store-goji-berries"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Goji Berries: Tiny Fruit, Mighty Benefits - Health Tips | Health Blog | Health News | Health Awareness 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