{"id":9238,"date":"2024-06-03T18:26:55","date_gmt":"2024-06-03T12:56:55","guid":{"rendered":"Constipation is a condition in which a person is difficult with passing stool. Constipation<\/strong> can be caused by things like your diet, medications, whether you are pregnant, or just a change in your routine.\r\n\r\nConstipation is fairly common."},"modified":"2024-06-03T18:30:57","modified_gmt":"2024-06-03T13:00:57","slug":"what-are-some-home-remedies-for-constipation-home-remedy","status":"publish","type":"post","link":"https:\/\/onehealthassist.com\/blog\/what-are-some-home-remedies-for-constipation-home-remedy\/","title":{"rendered":"What are some Home Remedies for Constipation? | Home Remedy"},"content":{"rendered":"

Constipation is a condition in which a person is difficult with passing stool. Constipation<\/strong> can be caused by things like your diet, medications, whether you are pregnant, or just a change in your routine.<\/p>\n

Constipation is fairly common. It generally happens due to lack of dietary fiber, fluids and exercise can cause constipation. And some medical conditions or certain medicines may be the cause.<\/p>\n

Constipation can usually be treated by drinking enough water, eating more foods with fibre and exercising more and good toilet habits can be improved or prevent constipation.<\/p>\n

Below are some effective home remedies that can help with constipation.<\/strong><\/p>\n

Water-<\/strong> Make a habit to begin your day with a glass of water. Drink water first thing in the morning because saliva in our mouth is very important for our bowel health.<\/p>\n

Fibre or Fiber-<\/strong> Add fruits and vegetables rich in fibre to improve your bowel health. Adding enough fibre to diet prevents and cures constipation by improving the movement of stools.<\/p>\n

Exercise-<\/strong> Include exercise in your routine to keep your bowels moving. Take a break from a longer duration of sitting and a walk at regular intervals at the workplace.<\/p>\n

Curd-<\/strong> Curd has natural probiotic agents that improve digestive health and provide relief in constipation. It is also effective in other conditions associated with constipation.<\/p>\n

Coconut water-<\/strong> Magnesium in coconut water helps in constipation by promoting the movement of stools out of the body. Drink coconut water for relief.<\/p>\n

Fennel seeds-<\/strong> Fennel seeds help to relax the muscles in the intestine that relieve constipation. Consume fennel seeds tea for effective relief.<\/p>\n

Black Salt-<\/strong> Black salt has mild laxative properties that soften the consistency of stool and promote easy excretion. Consume black salt with warm water for relief.<\/p>\n

Amla-<\/strong> Amla is a good source of fibre that promotes easy excretion of stools. Consume amla juice for effective relief in constipation.<\/p>\n

Coffee-<\/strong> Coffee helps to stimulate movement in the colon. Consume coffee to ease your bowel movements in constipation.<\/p>\n

Isabgol-<\/strong> Isabgol has insoluble fibres that promote bowel movement. Consume Isabgol with warm milk at night to promote your bowel movements in constipation.<\/p>\n

Constipation<\/strong> can lead to other health problems like piles or fissures. Consult with your doctor if your constipation is bad or not getting better, or if you have tummy pain, weight loss or bleeding from the rectum or blood in your stools.<\/p>\n\n\n\n
\n

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Constipation is a condition in which a person is difficult with passing stool. Constipation can be caused by things like your diet, medications, whether you are pregnant, or just a change in your routine. Constipation is fairly common. It generally happens due to lack of dietary fiber, fluids and exercise can cause constipation. And some<\/p>\n","protected":false},"author":1,"featured_media":9241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,1,38,36,34,16,37,35],"tags":[196,197],"class_list":{"0":"post-9238","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-featured","8":"category-health","9":"category-home-remedies","10":"category-lifestyle","11":"category-mens-health","12":"category-trending","13":"category-wellness","14":"category-womens-health","15":"tag-home-remedies","16":"tag-home-remedy"},"acf":[],"yoast_head":"\nWhat are some Home Remedies for Constipation? | Home Remedy - Health Tips | Health Blog | Health News | Health Awareness Blog<\/title>\n<meta name=\"description\" content=\"Constipation is a condition in which a person is difficult with passing stool. 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